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Food Effects (Short Term)

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For food that give semi-permanent stat boosts, go here.

The primary use of cooked food is the temporary stat boost the food gives. Do note that logging off resets all food bonuses. Each food gives a specific boost to key abilities. Some of these foods will also affect your appearance*. The higher quality of the food (number of stars), the higher the boost. Here's a list of the foods that give the biggest boost in each category:

*Listed as Physical Change.

Strength

Inventory icon of Belvast Eel Rice Bowl

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Name Belvast Eel Rice Bowl
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Baking Yes 25 100
Recipe
Steamed Rice(53%) Belvast Eel(36%) Mixed Vegetables(11%)
Purchase Location
No known purchase locations.
Other Locations
{{{Location}}}
Physical Change
Weight ? Upper ? Lower ?
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +33 - -9 - -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +37 - -9 - -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +40 - -10 - -  ?  ?


Inventory icon of Grilled Eel

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Name Grilled Eel
NPC Resale Value Method Edible Hunger Restored Cooking EXP
 ? G Baking Yes  ? 200
Recipe
Lamprey(90%) Salt(10%)
Purchase Location
No known purchase locations.
Other Locations
{{{Location}}}
Physical Change
Weight - Upper +1 Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+10 - - +15 - - - -2 - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+17 - - +25 - - - -4 - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+20 - - +30 - - - -5 - -


Inventory icon of Vales Fire

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Name Vales Fire
NPC Resale Value Method Edible Hunger Restored Cooking EXP
 ? G Mixing Yes 9 100
Recipe
Vales Whiskey(75%) Ice(25%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight - Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+10 - - +13 -5 -5 - +8 - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+22 - - +28 -11 -12 - +18 - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+29~30 - - +37~38 -14~15 -14~15 - +24~25 - -


Inventory icon of Fried Abb Neagh Carp

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Name Fried Abb Neagh Carp
NPC Resale Value Method Edible Hunger Restored Cooking EXP
 ? G Deep-frying Yes 20 700
Recipe
Abb Neagh Carp(65%) Fry Batter(30%) Salt(5%) / Abb Neagh Carp(68%) Fry Batter(32%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight +3 Upper +2 Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+16 - - +33 -16 -16 +25 -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+17 - - +34 -17 -17 +26 -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+20 - - +40 -20 -20 +30 -  ?  ?


Inventory icon of Steamed Shark Fin

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Name Steamed Shark Fin
NPC Resale Value Method Edible Hunger Restored Cooking EXP
400 G Steaming Yes 20 300
Recipe
Mako Shark(40%) Water(37%) Celery(23%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight -1? Upper ? Lower ?
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +23 - +23 - - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +26~29 - +26~29 - - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +29~30 - +29~30 - - - -


Inventory icon of Pasta Marinara

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Name Pasta Marinara
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Pasta Making Yes 21 100
Recipe
Long Pasta(55%) Tomato(25%) Onion(20%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight - Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - +25 +25 - - - - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - +27~28 +27~28 - - - - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - +29~30 +29~30 - - - - - -

Intelligence

Inventory icon of Hot Chocolate

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Name Hot Chocolate
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Boiling Yes 20 500
Recipe
Chocolate(70%) Steamed Milk(20%) Whipped Cream(10%)
Purchase Location
Wanst / Barry (850g)
Other Locations
{{{Location}}}
Physical Change
Weight +1 Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+10 - - +12 +11 - - -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+17~18 - - +21~23 +18~20 - - -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+18~20 - - +23~25 +20~22 - - -  ?  ?


Inventory icon of Mushroom Gratin

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Name Mushroom Gratin
NPC Resale Value Method Edible Hunger Restored Cooking EXP
 ? G Baking Yes 29~32 200
Recipe
Hazelnut Mushroom(50%) Onion(30%) Big Lump of Cheese(20%)
Purchase Location
?
Other Locations
{{{Location}}}
Physical Change
Weight - Upper -1 Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+11 - - +8 +16 - - -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+16~17 - - +12 +24~28 - - -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+20 - - +15 +29-30 - - -  ?  ?


Inventory icon of Mushroom Consomme

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Name Mushroom Consomme
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Boiling Yes 28 500
Recipe
Hazelnut Mushroom(55%) Onion(37%) Salt or Pepper(8%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight - Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+10 - - - +20 - - -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+11 - - - +23 - - -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+14~15 - - - +29~30 - - -  ?  ?


Inventory icon of Iced Cafe Mocha

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Name Iced Cafe Mocha
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Mixing Yes 14 100
Recipe
Cafe Mocha(60%) Whipped Cream(20%) Ice(20%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight - Upper +7 Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +10 +15 +15 - -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +17 +25 +25 - -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +20 +30 +30 - -  ?  ?


Inventory icon of Beltfish Stew

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Name Beltfish Stew
NPC Resale Value Method Edible Hunger Restored Cooking EXP
280 G Boiling Yes 25 500
Recipe
Beltfish(47%) Potato(30%) Garlic(23%)
Purchase Location
No known purchase locations.
Other Locations
{{{Location}}}
Physical Change
Weight ? Upper ? Lower ?
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - +30~35 - - -7~-8  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - +35~39 - - -8~-9  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - +39~40 - - -9~-10  ?  ?


Inventory icon of Strawberry Jam & Toast

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Name Strawberry Jam & Toast
NPC Resale Value Method Edible Hunger Restored Cooking EXP
 ? G Baking Yes  ? 200
Recipe
Milk Bread(60%) Strawberry Jam(30%) Butter(10%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight ? Upper ? Lower ?
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - +23 - - - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - +24~28 - - - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - +28~30 - - - - -


Inventory icon of Caviar Salad

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Name Caviar Salad
NPC Resale Value Method Edible Hunger Restored Cooking EXP
400 G Mixing Yes 20 100
Recipe
Mako Shark(17%) Mixed Fruit(73%) Mayonnaise(10%)
Purchase Location
Vanalen (4,000g)
Other Locations
{{{Location}}}
Physical Change
Weight -1 Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- +24 - - +24 - - -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- +26 - - +26 - - -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- +30 - - +30 - - -  ?  ?

Dexterity

Inventory icon of Seafood Spaghetti

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Name Seafood Spaghetti
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Pasta Making Yes 7 100
Recipe
Long Pasta(63%) Seafood Sauce(32%) Pepper(5%)
Purchase Location
Vanalen (3,500g)
Other Locations
{{{Location}}}
Physical Change
Weight +1 Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+25 - - +4 +10 +21 +12 - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+27 - - +4 +10 +22 +13 - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+30 - - +5 +12 +25 +15 - - -


Inventory icon of Tomato Spaghetti

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Name Tomato Spaghetti
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Pasta Making Yes 7 100
Recipe
Long Pasta(63%) Tomato Sauce(32%) Pepper(5%)
Purchase Location
No known purchase locations.
Other Locations
{{{Location}}}
Physical Change
Weight +1 Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+12 - - +8 +3 +24 +8 - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+12 - - +8 +3 +25 +8 - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+15 - - +10 +4 +30 +10 - - -


Inventory icon of Iced Cafe Mocha

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Name Iced Cafe Mocha
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Mixing Yes 14 100
Recipe
Cafe Mocha(60%) Whipped Cream(20%) Ice(20%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight - Upper +7 Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +10 +15 +15 - -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +17 +25 +25 - -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +20 +30 +30 - -  ?  ?


Inventory icon of Club Sandwich

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Name Club Sandwich
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Mixing Yes 6 200
Recipe
Sliced Bread(50%) Tomato(20%) Cabbage(30%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight -2 Upper -2 Lower -1
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - +28 - - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - +29~31 - - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - +33~35 - - - -


Inventory icon of Steamed Shark Fin

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Name Steamed Shark Fin
NPC Resale Value Method Edible Hunger Restored Cooking EXP
400 G Steaming Yes 20 300
Recipe
Mako Shark(40%) Water(37%) Celery(23%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight -1? Upper ? Lower ?
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +23 - +23 - - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +26~29 - +26~29 - - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - +29~30 - +29~30 - - - -


Inventory icon of Butter Grilled Reef Lobster

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Name Butter Grilled Reef Lobster
NPC Resale Value Method Edible Hunger Restored Cooking EXP
420 G Baking Yes 25 200
Recipe
Reef Lobster(50%) Garlic(13%) Butter(37%)
Purchase Location
No known purchase locations.
Other Locations
{{{Location}}}
Physical Change
Weight -1 Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - -7 - +32 - -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - -8~-9 - +37~38 - -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - -9~-10 - +39~40 - -  ?  ?

Will

Inventory icon of Tempura Plate

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Name Tempura Plate
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Deep-frying Yes  ? 700
Recipe
Bacon(35%) Mixed Vegetables(45%) Fry Batter(20%)
Purchase Location
No known purchase locations.
Other Locations
{{{Location}}}
Physical Change
Weight +1 Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+24 - - +16 +6 +8 +18 - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+26~27 - - +17~18 +7 +8~9 +19 - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+30 - - +20 +8 +10 +22 - - -


Inventory icon of Pecan Pie

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Name Pecan Pie
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Pie Making Yes 6 1500
Recipe
Pan Pie Crust(35%) Pecans(35%) Egg(30%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight -2 Upper -2 Lower -1
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - - +32 - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - - +35~39 - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - - +39~40 - - -


Inventory icon of Braised Catfish and Clams

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Name Braised Catfish and Clams
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Steaming Yes 20 300
Recipe
Catfish(50%) Shellfish(40%) Garlic(10%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight +3 Upper +2 Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+26 - - - - - +28 - - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+30 - - - - - +32 - - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+33 - - - - - +35 - - -


Inventory icon of Fried Abb Neagh Carp

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Name Fried Abb Neagh Carp
NPC Resale Value Method Edible Hunger Restored Cooking EXP
 ? G Deep-frying Yes 20 700
Recipe
Abb Neagh Carp(65%) Fry Batter(30%) Salt(5%) / Abb Neagh Carp(68%) Fry Batter(32%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight +3 Upper +2 Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+16 - - +33 -16 -16 +25 -  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+17 - - +34 -17 -17 +26 -  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+20 - - +40 -20 -20 +30 -  ?  ?

Luck

Inventory icon of Mushroom Marinade

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Name Mushroom Marinade
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Stir-frying Yes 28 700
Recipe
Hazelnut Mushroom(49%) Coconut(41%) Fry Batter(10%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight - Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+36 - - - -6 - - +21  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+42~43 - - - -7 - - +24~25  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+45 - - - -8 - - +26  ?  ?


Inventory icon of Vales Fire

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Name Vales Fire
NPC Resale Value Method Edible Hunger Restored Cooking EXP
 ? G Mixing Yes 9 100
Recipe
Vales Whiskey(75%) Ice(25%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight - Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+10 - - +13 -5 -5 - +8 - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+22 - - +28 -11 -12 - +18 - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+29~30 - - +37~38 -14~15 -14~15 - +24~25 - -


Inventory icon of Coconut Crab Soup

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Name Coconut Crab Soup
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Boiling Yes  ? 500
Recipe
Braised King Crab(50%) Coconut(30%) Steamed Mushroom(20%)
Purchase Location
Vanalen (2,800g)
Other Locations
{{{Location}}}
Physical Change
Weight ? Upper ? Lower ?
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+31 - - +23 - - - +17 - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+35 - - +25 - - - +19 - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+38 - - +28 - - - +21 - -


Inventory icon of Granita

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Name Granita
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Mixing Yes 21 100
Recipe
Mixed Fruit(50%) Sugar(15%) Ice(35%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight ? Upper ? Lower ?
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- +23 - - - - - +19 - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- +24~25 - - - - - +21 - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- +25 - - - - - +21 - -


Inventory icon of Apple Pie

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Name Apple Pie
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Pie Making Yes 6 1500
Recipe
Pan Pie Crust(45%) Apple(45%) Sugar(10%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight -2 Upper -2 Lower -1
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - - - +26  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - - - +27~28  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - - - +27~30  ?  ?


Inventory icon of Potato Croquette

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Name Potato Croquette
NPC Resale Value Method Edible Hunger Restored Cooking EXP
0 G Deep-frying Yes  ? 1000
Recipe
Steamed Potato (65%) Sliced Meat (20%) Bread Crumb (15%)
Purchase Location
-
Other Locations
{{{Location}}}
Physical Change
Weight ? Upper ? Lower ?
3 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - -20 - +28 - -
4 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - -22~-24 - +30~+33 - -
5 Star HP MP SP Str Int Dex Will Luck Def Prot
- - - - - -24~-25 - +34~35 - -


Inventory icon of Shrimp Bruschetta

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Name Shrimp Bruschetta
NPC Resale Value Method Edible Hunger Restored Cooking EXP
 ? G Mixing Yes 21 100
Recipe
Bread (40%), Mixed Vegetables (40%), Shrimp (20%)
Purchase Location
Vanalen (1000g)
Other Locations
{{{Location}}}
Physical Change
Weight - Upper - Lower -
3 Star HP MP SP Str Int Dex Will Luck Def Prot
+8 +8 +8 - - - - +19  ?  ?
4 Star HP MP SP Str Int Dex Will Luck Def Prot
+9 +9 +9 - - - - +21  ?  ?
5 Star HP MP SP Str Int Dex Will Luck Def Prot
+10 +10 +10 - - - - +23  ?  ?